Organic Toasted Coconut Chips

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Brand Creative Snacks Co.

UPC Code 816512015360

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.4 g

Serving Sizes 1 oz (28.4g)

Calories 130

Total Fat 12g 15%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Toasted Coconut Chips are 24% in carbs, 73% in fat, and 3% in protein.

carbs: 24%

fat: 73%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Toasted Coconut Chips is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Toasted Coconut Chips is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.