Special K Cereal Bars Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz
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UPC Code
00038000145759
Data Source
USDA
Package Weight
1.23 ONZ
Serving Sizes
1 bar (35g)
Calories
163
Total Fat
8.6g
11%
Saturated Fat
2.9g
15%
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
15.2g
6%
Dietary Fiber
1.5g
5%
Sugars
8.4g
Protein
8.2g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz are
36% in carbs, 45% in fat, and 19% in protein.
carbs:
36%
fat:
45%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Soy Protein Isolate, Soluble Corn Fiber, Sugar, Fructose, Pecans, Palm Kernel And Palm Oil, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Almonds, Whole Grain Oats.contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Salt), Cocoa Processed With Alkali, Sea Salt, Vegetable Glycerin, Natural Flavors, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Whey, Wheat Starch.
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