Antipasto Chop Artisan Salad

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Brand Wawa

UPC Code 726191114042

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad with dressing (227g)

salad with dressing

Calories 379

Total Fat 31.1g 40%

Saturated Fat 8g 40%

Cholesterol 41mg 14%

Sodium 1210mg 53%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad with dressing of Antipasto Chop Artisan Salad are 13% in carbs, 74% in fat, and 14% in protein.

carbs: 13%

fat: 74%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Antipasto Chop Artisan Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antipasto Chop Artisan Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Balsamic Vinaigrette (Canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Dried Garlic, Xanthan Gum), Iceberg Lettuce, Romaine Lettuce, Piccante Salami (Pork, Salt, Toasted Fennel, Cane Sugar, Natural Flavorings, Red Pepper, Paprika, Garlic, Lactic Acid Starter Culture), Grape Tomatoes, Asiago Cheese (Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Red Cabbage, Olives (Pitted Olives, Water, Salt, Vinegar, Olive Oil), Broccoli Stalk.