Mediterranean Herb Greek Yogurt Dip

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Brand Sabra

UPC Code 040822342414

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Herb Greek Yogurt Dip are 21% in carbs, 58% in fat, and 21% in protein.

carbs: 21%

fat: 58%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Herb Greek Yogurt Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Herb Greek Yogurt Dip is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Skim Milk, Cream, Milk Protein Concentrate, Cultures), Zucchini, Carrot, Onion, Basil, Canola Oil, Salt, Garlic, Spinach, Pectin, Sugar, Cultured Dextrose, Cultured Skim Milk, Oregano, Lemon, Citric Acid, Sodium Citrate, Natural Flavors.