Banana Nut Muffins

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Brand Our Specialty

UPC Code 049800177086

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1 muffin (141g)

muffin

Calories 540

Total Fat 28.1g 36%

Saturated Fat 5g 25%

Cholesterol 85mg 28%

Sodium 560mg 24%

Total Carbohydrate 66g 24%

Dietary Fiber 1g 4%

Sugars 39.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffins is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Banana Puree, Walnuts, Contains Less Than 2% Of The Following: Colored With (Caramel Color), Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Monoand Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, To Preserve Freshness (Sodium Propionate), Sodium Stearoyl Lactylate, Sour Cream (Cultured Cream [From Milk]), Vital Wheat Gluten, Whey (From Milk).