Pancake & Waffle Mix, Coconut-vanilla, Coconut-vanilla
🥥
UPC Code
815510010278
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Pancake & Waffle Mix, Coconut-vanilla, Coconut-vanilla are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Pancake & Waffle Mix, Coconut-vanilla, Coconut-vanilla is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancake & Waffle Mix, Coconut-vanilla, Coconut-vanilla is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Flour, Oats, Cracked Wheat, Wheat Bran, Baking Powder, Coconut, Brown Sugar, Sunflower Seeds, Millet, Natural Flavor.
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