Cajun Mix

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Brand Superior Snacks

UPC Code 810222020249

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.5 g

Serving Sizes 0.25 cup (38g)

cup

Calories 220

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cajun Mix are 13% in carbs, 71% in fat, and 17% in protein.

carbs: 13%

fat: 71%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Mix is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hot Cajun Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Spices [Paprika, White, Black & Red Pepper], Dehydrated Onion, Torula Yeast, Green Bell Pepper Powder, Garlic, Oleoresin Paprika, Beet Powder And Tumeric), Peanuts, Almonds, Cashews, Cottonseed And Peanut Oils, Cayenne Pepper, Salt, Annatto Powder.