Saltie Public Food Database

Fruit N Nut Combo

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UPC Code 810222022359
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g
Serving Sizes 1.4 oz (40g)
oz
Calories 140
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Fruit N Nut Combo are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%
fat: 29%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit N Nut Combo is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit N Nut Combo is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Rings, Pears, Kiwi (Sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue#1), California Pistachio Nuts (Dry Roasted With Salt Added), Almonds (Oil Roasted With Canola, Safflower, And/or Sunflower, Salt Added), California Yellow Peaches, California Angelino Plums, California Prunes Pitted (Preserved With Potassium Sorbate).

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