Fruit N Nut Combo
🍽
UPC Code
810222022359
Data Source
USDA
Package Weight
16 oz/453.6 g
Serving Sizes
1.4 oz (40g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Fruit N Nut Combo are
63% in carbs, 29% in fat, and 8% in protein.
carbs:
63%
fat:
29%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit N Nut Combo is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit N Nut Combo is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Rings, Pears, Kiwi (Sugar, Citric Acid, Color Added Fd&c Yellow #5 And Blue#1), California Pistachio Nuts (Dry Roasted With Salt Added), Almonds (Oil Roasted With Canola, Safflower, And/or Sunflower, Salt Added), California Yellow Peaches, California Angelino Plums, California Prunes Pitted (Preserved With Potassium Sorbate).
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