Chicken Apple Walnut Salad

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Brand Marketside

UPC Code 681131149488

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup salad with 1.5 tbsp. dressing (100g)

cup salad with 1.5 tbsp. dressing

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 1.5 tbsp. dressing of Chicken Apple Walnut Salad are 30% in carbs, 55% in fat, and 15% in protein.

carbs: 30%

fat: 55%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Apple Walnut Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Apple Walnut Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Sweet Onion Vinaigrette (Canola Oil, High Fructose Corn Syrup, Water, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Onion, Red Wine Vinegar, White Wine Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Smoke Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Radicchio, Blue Cheese Crumbles (Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Walnuts, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Carrot, Green Leaf Lettuce.