This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Water, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sour Cream (Cultured Cream And Milk, Food Starch-modified, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Margarine (Palm Oil, Water, Salt, Soy Lecithin, Distilled Monoglycerides, Artificial Flavor, Citric Acid And Preservative, Mixed Tocopherols Preservative, Vitamin A Palmitate, Beta-carotene Color), Sugar, Potato Flour Potato Flakes And Potato Flour/granules, Salt With Yellow Prussiate Of Soda, Canola Oil, Yeast Extract, Bread Improver Blend (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Vital Wheat Gluten, Calcium Stearoyl-2-lactylate, Hydrolyzed Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Salt), Chives, Calcium Propionate Preservative.