Macadamia Chunk Soft Granola

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Brand The Toasted Oat

UPC Code 860459000163

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Macadamia Chunk Soft Granola are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Chunk Soft Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Chunk Soft Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Organic Honey, Organic Coconut Oil, Organic Brown Sugar (Organic Cane Sugar, Organic Molasses), Golden Flax Seed Meal, Dairy-free White Chips (Fair Trade Certified Cane Sugar, Rspo Palm Kernel And Palm Oil, Vanilla, Sunflower Lecitin, Salt), Macadamia Nuts, Saigon Cinnamon, Salt, Vanilla, Cashews, Almonds.