Dark Chocolate Brazil Nuts
🥜
UPC Code
817582268007
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
5 pieces | appr. (40g)
Calories
230
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces | appr. of Dark Chocolate Brazil Nuts are
26% in carbs, 69% in fat, and 5% in protein.
carbs:
26%
fat:
69%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Brazil Nuts is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Brazil Nuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin (Emulsifier), Vanilla), Brazil Nuts , Salt And Confectioner's Glaze (Food-grade Lac Resin)
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