Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups

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Brand M&m's

UPC Code 047677483866

Data Source USDA

Nutrition Facts

Package Weight 30.0 fl oz/887 mL

Serving Sizes 1 fun cup (55g)

fun cup

Calories 130

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fun cup of Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Vitamin A Palmitate. Coated M&m's Minis Milk Chocolate Candies: [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Cocoa Butter. Chocolate Variegate: Corn Syrup, Sugar, Water, Chocolate Processed With Alkali, Chocolate, Skim Milk, Coconut Oil, Milkfat, Cocoa Butter, Soy Lecithin, Natural And Artificial Flavors.