Dark Chocolate, Coconut
🥥
UPC Code
817582002007
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1.4 oz (40g)
Calories
173
Total Fat
13g
17%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Dark Chocolate, Coconut are
31% in carbs, 65% in fat, and 4% in protein.
carbs:
31%
fat:
65%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate, Coconut is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate, Coconut is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin (Emulsifier), Vanilla), Organic Coconut, Confectioner's Glaze (Food-grade Lac Resin)
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