Organic Vegetable Stir-fry With Chow Mein Noodles
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UPC Code
850136005109
Data Source
USDA
Package Weight
32 oz/2 lbs/908 g
Serving Sizes
4 oz (113g)
Calories
220
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
460mg
20%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Organic Vegetable Stir-fry With Chow Mein Noodles are
65% in carbs, 25% in fat, and 9% in protein.
carbs:
65%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegetable Stir-fry With Chow Mein Noodles is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegetable Stir-fry With Chow Mein Noodles is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chow Mein Noodles (Organic Wheat Flour, Water, Organic Canola Oil, Organic Wheat Gluten, Salt, Potassium Carbonate, Certified Organic Annatto Powder), Organic Bok Choy, Organic Onion, Organic Carrot, Organic Peas, Organic Celery, Organic Sesame Oil, Organic Green Onion, Water Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat Flour), Organic Vegetable Base [Organic Vegetables And Organic Concentrate Vegetable (Organic Carrots, Organic Celery, Organic Onion, Organic Tomato), Salt, Organic Yeast Paste, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spices], Organic Garlic, Organic Ginger.
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