Saltie Public Food Database

Organic Vegetable Stir-fry With Chow Mein Noodles

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UPC Code 850136005109
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g
Serving Sizes 4 oz (113g)
oz
Calories 220
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 460mg 20%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Vegetable Stir-fry With Chow Mein Noodles are 65% in carbs, 25% in fat, and 9% in protein.

carbs: 65%
fat: 25%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Stir-fry With Chow Mein Noodles is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Stir-fry With Chow Mein Noodles is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chow Mein Noodles (Organic Wheat Flour, Water, Organic Canola Oil, Organic Wheat Gluten, Salt, Potassium Carbonate, Certified Organic Annatto Powder), Organic Bok Choy, Organic Onion, Organic Carrot, Organic Peas, Organic Celery, Organic Sesame Oil, Organic Green Onion, Water Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat Flour), Organic Vegetable Base [Organic Vegetables And Organic Concentrate Vegetable (Organic Carrots, Organic Celery, Organic Onion, Organic Tomato), Salt, Organic Yeast Paste, Organic Cane Sugar, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spices], Organic Garlic, Organic Ginger.

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