Saltie Public Food Database

Bagels, Honey Wg, Sliced 6's Bagels, Honey Whole Grain, Sliced 6's

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UPC Code 00737410625003
Data Source USDA

Nutrition Facts

Package Weight 12.6 LBR
Serving Sizes 2.8 oz , 1 bagel (79g)
oz , 1 bagel
Calories 210
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Sugars 5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz , 1 bagel of Bagels, Honey Whole Grain, Sliced 6's are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%
fat: 4%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Honey Whole Grain, Sliced 6's is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Honey Whole Grain, Sliced 6's is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (As A Mold Inhibitor), L-cysteine, Enzymes.

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