Parmesan Crusted Cod Fillets

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Brand Clear Springs Foods

UPC Code 070765088421

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 6 oz (170g)

Calories 280

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 54mg 18%

Sodium 700mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Parmesan Crusted Cod Fillets are 24% in carbs, 42% in fat, and 34% in protein.

carbs: 24%

fat: 42%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Cod Fillets is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Cod Fillets is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Flour, Maltodextrin, Rice Flour, Salt, Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Whey, Corn Starch, Contains Less Than 2% Of Soy Flour, Sugar, Spices, Garlic Powder, Yeast, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Natural Flavor.