Boneless Jamaican Jerk Mahi Mahi Fillets

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Brand Clear Springs Foods

UPC Code 070765088520

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 6 oz (170g)

Calories 280

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 90mg 30%

Sodium 600mg 26%

Total Carbohydrate 20.1g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Boneless Jamaican Jerk Mahi Mahi Fillets are 28% in carbs, 32% in fat, and 40% in protein.

carbs: 28%

fat: 32%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Jamaican Jerk Mahi Mahi Fillets is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Jamaican Jerk Mahi Mahi Fillets is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mahi Mahi, Wheat Flour, Soybean Oil, Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Contains Less Than 2% Of: Molasses, Dehydrated Green Onion, Onion Powder, Garlic Powder, Yeast, Sugar, Maltodextrin, Orange Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Gum Arabic, Natural Flavor, Malted Barley Flour.