Crunchy Potato Crusted Mahi Mahi Fillets

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Brand Clear Springs Foods

UPC Code 070765088513

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 6 oz (170g)

Calories 280

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 90mg 30%

Sodium 639mg 28%

Total Carbohydrate 21.9g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Crunchy Potato Crusted Mahi Mahi Fillets are 32% in carbs, 32% in fat, and 36% in protein.

carbs: 32%

fat: 32%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Potato Crusted Mahi Mahi Fillets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Potato Crusted Mahi Mahi Fillets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mahi Mahi, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Sticks (Dehydrated Potatoes, Canola Oil, Salt), Soybean Oil, Water, Wheat Flour, Modified Corn Starch: Salt, Garlic Powder, Contains Less Than 2% Of: Sugar, Rice Flour, Yeast Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Yeast, Natural Flavor (Contains Milk), Spice, Onion Powder.