Sweetened Flakes Of Corn Cereal

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Brand Clover Valley

UPC Code 042400212423

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.75 cup (31g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweetened Flakes Of Corn Cereal are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Flakes Of Corn Cereal is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Flakes Of Corn Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Salt, Malt Extract, Corn Syrup, Vitamin C (Ascorbic Acid), Niacin (Niacinamide), Reduced Iron, Vitamin A Palmitate, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Wheat Starch.