Saltie Public Food Database

Whole Milk, Chocolate, Chocolate

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Brand Trumoo
UPC Code 041900074357
Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL
Serving Sizes 14 oz (414ml)
oz
Calories 389
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 58mg 19%
Sodium 310mg 13%
Total Carbohydrate 50.9g 19%
Dietary Fiber 0g 0%
Sugars 48g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Whole Milk, Chocolate, Chocolate are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%
fat: 33%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk, Chocolate, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk, Chocolate, Chocolate is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavor, Nonfat Milk, Vitamin D3.

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