Saltie Public Food Database

Quaker King Vitaman Regular 10 Ounce Paper Box

🍽
Brand Quaker
UPC Code 00030000069516
Data Source USDA

Nutrition Facts

Serving Size 31g
g
Calories 119
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.7g 2%
Sugars 6.3g
Protein 1.7g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Quaker King Vitaman Regular 10 Ounce Paper Box are 83% in carbs, 9% in fat, and 7% in protein.

carbs: 83%
fat: 9%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker King Vitaman Regular 10 Ounce Paper Box is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker King Vitaman Regular 10 Ounce Paper Box is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Salt, Coconut Oil, Brown Sugar, Sodium Ascorbate, Vitamin E Acetate, Reduced Iron, Yellow 5, Vitamin A Palmitate, Niacinamide*, Zinc Oxide, Yellow 6, Vitamin B12*, Vitamin D3, Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Folic Acid*, Riboflavin*. *One Of The B Vitamins

Also by Quaker

Other Foods