Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box

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Brand Quaker

UPC Code 00030000067000

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (48 g) (48g)

cup (48 g)

Calories 202

Total Fat 5.6g 7%

Saturated Fat 0.6g 3%

Cholesterol 1mg 0%

Sodium 24mg 1%

Total Carbohydrate 35.4g 13%

Dietary Fiber 4.9g 18%

Sugars 9.7g

Protein 5.1g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup (48 g) of Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box are 67% in carbs, 24% in fat, and 10% in protein.

carbs: 67%

fat: 24%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Simply Granola Oats/honey/almond Cereal 28 Ounce Paper Box is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Ingredients), Sunflower Oil, Tocopherols (Added To Preserve Freshness).