Blueberry Baked Squares With Fruit Filling Soft Baked Bars

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Brand Quaker

UPC Code 030000562109

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Baked Squares With Fruit Filling Soft Baked Bars are 76% in carbs, 18% in fat, and 5% in protein.

carbs: 76%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Baked Squares With Fruit Filling Soft Baked Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Baked Squares With Fruit Filling Soft Baked Bars is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Blueberry Puree Concentrate, Apple Powder, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt). Contains 2% Or Less Of: Modified Corn Starch, Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Salt, Natural Flavor, Baking Soda, Citric Acid, Tocopherols (To Preserve Freshness).