This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (Whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Sugar, Graham Cookie Pieces (Sugar, Wheat Flour, Canola Oil, Honey, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor), Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Corn Syrup Solids, Invert Sugar, Glycerin. Contains 2% Or Less Of Soybean Oil, Sorbitol, Calcium Carbonate, Salt, Water, Molasses, Soy Lecithin, Natural And Artificial Flavor, Creamed Coconut, Bht (Preservative), Citric Acid. Contains Wheat, Soy, Milk And Coconut Ingredients. May Contain Traces Of Peanut And Other Tree Nuts.