Blueberry Mega Muffin

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Brand Hostess

UPC Code 888109010546

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 muffin (156g)

muffin

Calories 540

Total Fat 28.1g 36%

Saturated Fat 3g 15%

Cholesterol 111mg 37%

Sodium 381mg 17%

Total Carbohydrate 67.1g 24%

Dietary Fiber 0.9g 3%

Sugars 33.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Mega Muffin are 49% in carbs, 46% in fat, and 6% in protein.

carbs: 49%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mega Muffin is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mega Muffin is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Whole Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Sugar, Vegetable Oil (Soybean, Canola), Blueberry, Water, Corn Syrup, Glycerin, Modified Cornstarch, Whey, Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Datem, Natural And Artificial Flavor, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Enzymes.