Glazed Cake Donuts

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Brand Hostess

UPC Code 888109113056

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 donut (50g)

donut

Calories 250

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Cake Donuts are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Cake Donuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Cake Donuts is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Soybean Oil, Contains 2% Or Less: Glycerin, Corn Starch, Soy Flour, Egg Yolk, Sodium Acid Pyrophosphate, Nonfat Dry Milk, Whey, Baking Soda, Salt, Wheat Starch, Soy Lecithin, Natural & Artificial Flavors, Preservatives (Sodium Proprionate, Potassium Sorbate, Sorbic Acid), Dextrin, Sodium Aluminum Phosphate, Citric Acid, Guar Gum, Carboxymethylcellulose, Monoglycerides, Karaya Gum, Agar, Dextrose, Enzymes.