Peanuts, Raisins, Cranberries, Almonds, Pumpkin Seeds Blend, Cranberry
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UPC Code
753519462127
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Peanuts, Raisins, Cranberries, Almonds, Pumpkin Seeds Blend, Cranberry are
41% in carbs, 47% in fat, and 12% in protein.
carbs:
41%
fat:
47%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Peanuts, Raisins, Cranberries, Almonds, Pumpkin Seeds Blend, Cranberry is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanuts, Raisins, Cranberries, Almonds, Pumpkin Seeds Blend, Cranberry is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, (Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt). Raisins, Dried Sweetened Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color, Sunflower Oil), Roasted Pumpkin Seeds And Almonds (Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt).
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