Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle
🍽
UPC Code
049022888043
Data Source
USDA
Package Weight
4 oz
Serving Sizes
1 sandwich (170g)
Calories
469
Total Fat
15g
19%
Saturated Fat
7g
35%
Cholesterol
60mg
20%
Sodium
1480mg
64%
Total Carbohydrate
58g
21%
Dietary Fiber
2g
7%
Sugars
8g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle are
50% in carbs, 29% in fat, and 21% in protein.
carbs:
50%
fat:
29%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prosciutto & Mozzarella W/ Fig Spread On Cranberry Fig Ficelle is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberry Walnut Fig Ficelle (Unbleached Flour), Prosciutto, Fresh Mozzarella Cheese, Cranberry Fig Spread.
Other Foods