Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle

🍚

Brand Hodgson Mill

UPC Code 071518000790

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (42g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Chipotle Seasoning (Sunflower Oil Powder [Sunflower Oil (With Natural Tocopherols), Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking], Maltodextrin, Peppers* (Chipotle Green Bell), Salt, Tomato Powder, Onion Powder, Garlic Powder, Contains 2% Or Less Of: Sugar, Cumin*, Paprika Extract, Natural Smoke Flavor).