Continental European Chocolate

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Brand De Lish

UPC Code 049022732421

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 4 pieces (40g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Continental European Chocolate are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%

fat: 52%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Continental European Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Continental European Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Chocolate Liquor, Palm Fat, Hazelnuts, Caramel Filling (Glucose Syrup, Sweetened Condensed Milk [Condensed Milk, Sugar], Sugar, Vegetable Fats [Palm Kernel, Palm], Water, Mono- And Diglycerides Of Fatty Acids, Salt, Natural Flavoring), Glucose Syrup, Skim Milk, Almonds, Sunflower Oil, Soy Flour, Whey, Lactose, Rice Crisp (Rice Flour, Sugar, Whey, Salt, Dextrose, Palm Fat, Mono-and Diglycerides Of Fatty Acids, Barley Malt Extract), Medium Fat Cocoa, Condensed Skim Milk, Barley Malt Extract, Caramelized Sugar Syrup, Soy Lecithin, Sorbitol Syrup, Butter Fat, Citric Acid (Acidifier), Sunflower Lecithin, Egg White, Salt, Invert Sugar Syrup, Natural Flavorings, Natural Orange Flavor, Beetroot Red (Color), Invertase, Vanilla Extract, Cocoa Extract.