Harris Teeter, Inc., Basmati Brown & Wild Rice Blend
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UPC Code
072036781543
Data Source
USDA
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Harris Teeter, Inc., Basmati Brown & Wild Rice Blend are
80% in carbs, 8% in fat, and 12% in protein.
carbs:
80%
fat:
8%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Harris Teeter, Inc., Basmati Brown & Wild Rice Blend is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harris Teeter, Inc., Basmati Brown & Wild Rice Blend is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredient: Basmati Brown Rice, Soft White Wheat, Rye Berries, Wild Rice.
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