Sesame Melba Toast
🍽
UPC Code
085299800449
Data Source
USDA
Package Weight
3.52 oz/100 g
Serving Sizes
6 crackers (20g)
Calories
80
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Sesame Melba Toast are
69% in carbs, 17% in fat, and 15% in protein.
carbs:
69%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Melba Toast is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Melba Toast is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sesame Seeds (7%), Yeast, Salt, Barley Malt, Emulsifiers (Stearoyl-2-lactylate, Soy Lecithin).
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