Soup, Carrot + Parsnip With Ginger & Yogurt
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UPC Code
051000227911
Data Source
USDA
Calories
149
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
600mg
26%
Total Carbohydrate
22g
8%
Dietary Fiber
2.9g
11%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Soup, Carrot + Parsnip With Ginger & Yogurt are
59% in carbs, 36% in fat, and 5% in protein.
carbs:
59%
fat:
36%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Soup, Carrot + Parsnip With Ginger & Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup, Carrot + Parsnip With Ginger & Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Carrots, Parsnips, Butternut Squash Onions, Lowfat Yogurt (Lowfat Milk, Cornstarch, Inulin, Gum Arabic, Pectin, Cultures), Potatoes, Butter (Cream), Brown Sugar (Sugar, Invert Sugar, Molasses), Contains Less Than 2% Of: Ginger Puree, Celery, Garlic, Sea Salt, Modified Cornstarch, Cultured Dextrose, Spices, Thyme, Nutmeg.
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