Salted Peanuts

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Brand Planters

UPC Code 029000016507

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 1 pack (70g)

pack

Calories 410

Total Fat 36g 46%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Salted Peanuts are 11% in carbs, 72% in fat, and 17% in protein.

carbs: 11%

fat: 72%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Peanuts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Peanuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.