Soup, Chickpea + Spinach
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UPC Code
051000227867
Data Source
USDA
Calories
169
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
26g
9%
Dietary Fiber
8.1g
29%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Soup, Chickpea + Spinach are
62% in carbs, 21% in fat, and 17% in protein.
carbs:
62%
fat:
21%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Soup, Chickpea + Spinach is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup, Chickpea + Spinach is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes In Tomato Juice, Cooked Chickpeas, Red Lentils, Celery, Carrots, Onions, Zucchini, Contains Less Than 2% Of: Spinach, Extra Virgin Olive Oil, Peas, Brown Sugar (Sugar, Invert Sugar, Molasses), Garlic, Sherry Wine, Sea Salt, Modified Corn Starch, Red Peppers, Cider Vinegar, Cultured Dextrose, Salt, Peppermint, Distilled Vinegar, Spice, Smoked Paprika.
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