This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sweet Potato And Cranberry Stuffing: (Roasted Sweet Potatoes, Water, Croutons [Enriched Flour {Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Palm Oil, Salt, Contains 2% Or Less Of: Yeast, Distilled Vinegar, Soy Lecithin, Soy Flour], Sweetened Dried Cranberries [Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate], Onions, Celery, Salt, Sugar, Spices, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Chardonnay Wine, Canola Oil, Garlic, Butter [Cream, Salt]). Seasoned Beans: (Green Beans, Yellow Wax Beans, Water, Butter [Cream, Salt], Modified Corn Starch, Salt, Spices). Roasted Turkey: ([Turkey Tenderloin, Water, Isolated Soy Protein Product {Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Olive Oil, Sugar, Potassium Chloride, Salt, Sodium Phosphates, Flavoring], Glaze [Maple Syrup, Bourbon, Soy Sauce {Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid}, Brown Sugar, Spice]). Wine Sauce: (Water, Chardonnay Wine, Butter [Cream, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Onions, Modified Corn Starch, Spices, Garlic, Salt, Canola Oil, Olive Oil).