Chopped Ham

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Brand Eckrich

UPC Code 046600220295

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 389mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Chopped Ham are 6% in carbs, 77% in fat, and 17% in protein.

carbs: 6%

fat: 77%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Ham is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Corn Syrup, Salt, Contains 2% Or Less Of Carrageenan, Modified Food Starch, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate