I'm A Handful, Milk Chocolate Covered Pretzel Rounds

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Brand Lindt

UPC Code 009542015374

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 0.25 cup (40g)

cup

Calories 210

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of I'm A Handful, Milk Chocolate Covered Pretzel Rounds are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of I'm A Handful, Milk Chocolate Covered Pretzel Rounds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of I'm A Handful, Milk Chocolate Covered Pretzel Rounds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Soya Lecithin (Emulsifier), Barley Malt Powder, Vanillin (Artificial Flavoring)], Pretzel Pieces [Potato Flour, Corn Starch, Rice Flour, Palm Oil, Tapioca Syrup, Leavening (Sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum, Bamboo Fiber, Salt, Yeast], Gum Arabic, Corn Syrup, Shellac.