Glazed Donuts

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Brand Bakery Fresh Goodness

UPC Code 011110264336

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 donut (71g)

donut

Calories 310

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Donuts are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Partially Hydrogenated Soybean Oil And Cottonseed Oils, Sugar, Yeast, Dextrose, Contains Less Than 2% Of: Soy Flour, Salt, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Emulsifiers (Glycerin, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Sorbitan Monostearate), Corn Syrup, Maltodextrin, Calcium Carbonate, Agar, Lactic Acid, Cornstarch, Corn Oil, Natural And Artificial Flavors, Enzymes, Beta Carotene (For Color), Egg.