Chocolate 1% Lowfat Milk

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Brand Food Club

UPC Code 036800343337

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 221mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 29g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 1% Lowfat Milk are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Lowfat Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Lowfat Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk Sugar, Nonfat Milk, Cocoa Processed With Alkali, Salt, Natural & Artificial Flavor, Guar Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.