Pineapple & Cereal Fiber Lowfat Yogurt

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Brand Activia

UPC Code 036632035615

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 1 container (113g)

container

Calories 110

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pineapple & Cereal Fiber Lowfat Yogurt are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple & Cereal Fiber Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple & Cereal Fiber Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Pineapple, Inulin, Modified Food Starch, Contains Less Than 1% Of Rolled White Wheat Flakes, Red Wheat Bran, Milk Protein Concentrate, Kosher Gelatin, Rolled Oats, Natural Flavor, Agar Agar, Citric Acid, Sodium Citrate, Vitamin D3, Turmeric (For Color).