Cheesy Cauliflower Mash

🥦

Brand Taylor Farms

UPC Code 824862702236

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (110g)

cup

Calories 80

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheesy Cauliflower Mash are 30% in carbs, 45% in fat, and 25% in protein.

carbs: 30%

fat: 45%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Cauliflower Mash is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Cauliflower Mash is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking]), Bacon Topping (Bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavoring, Sodium Phosphate), Salt And Pepper With Chives (Salt, Maltodextrin, Dehydrated Garlic, Black Pepper, Dehydrated Chives, Expeller Pressed Sunflower Oil [As A Processing Aid], Not More Than 2% Silicon Dioxide Added To Prevent Caking).