Chicken Tikka Masala

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Brand Archer Farms

UPC Code 085239018248

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2/3 cup (135g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 65mg 22%

Sodium 379mg 16%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Chicken Tikka Masala are 11% in carbs, 51% in fat, and 38% in protein.

carbs: 11%

fat: 51%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt, Dextrose, **Dehydrated Vinegar, Garlic Powder, Onion Powder, **Natural Flavor) Sauce (Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Cream, Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Salt, Garlic, Soybean Oil, Spices, Turmeric, Ginger, Xanthan Gum, **Dehydrated Vinegar, Chile De Arbol, Crushed Red Chili Flakes, **Natural Flavor).