Peach Flavored 1% Lowfat Small Curd Cottage Cheese
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UPC Code
041190470082
Data Source
USDA
Package Weight
16 OZ/1 LB/453 g
Serving Size
113g
Calories
90
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
320mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Peach Flavored 1% Lowfat Small Curd Cottage Cheese are
52% in carbs, 10% in fat, and 39% in protein.
carbs:
52%
fat:
10%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Flavored 1% Lowfat Small Curd Cottage Cheese is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Flavored 1% Lowfat Small Curd Cottage Cheese is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Peach Base (Water, Peaches, Sugar, Modified Corn Starch, Natural Flavors, Sodium Citrate, Annatto [Color]), Contains Less Than 2% Of: Grade A Whey, Maltodextrin, Carrageman, Citric Acid, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Salt, Potassium Sorbate, Natural Flavor, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzyme.
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