Puff Pastry Sheets

🍽

Brand Shoprite

UPC Code 041190408917

Data Source USDA

Nutrition Facts

Package Weight 17.3 oz/1.1 lbs/490 g

Serving Sizes 0.7 oz (20g)

Calories 70

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Puff Pastry Sheets are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Sheets is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Sheets is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Non Bleached Untreated Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Canola Oil, Contains Less Than 2% Of Each Of The Following: Salt, Calcium Propionate Preservative, Defatted Soy Flour, Whey, Monoglycerides, Soy Lecithin, Sugar, Natural And Artificial Flavor, Citric Acid Preservative, Potassium Sorbate Preservative, Ascorbic Acid Added As A Dough Conditioner, Vitamin A Palmitate, Sunflower Oil, Annatto Extract Color, Turmeric Color, L-cysteine, Vitamin D3, Enzymes, Beta-carotene Color