Blueberry Almond Organic Clusters
🥜
UPC Code
671372700203
Data Source
USDA
Package Weight
170 g/6 oz
Serving Sizes
1/3 cup (55g)
Calories
220
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
37g
13%
Dietary Fiber
7g
25%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Blueberry Almond Organic Clusters are
67% in carbs, 20% in fat, and 13% in protein.
carbs:
67%
fat:
20%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Almond Organic Clusters is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Almond Organic Clusters is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Buckwheat Groats, Organic Sunflower Seeds, Organic Agave Syrup, Organic Dried Blueberries (Organic Sugar, Organic Sunflower Oil), Organic Dried Apple, Organic Sultana Raisins (Organic Sunflower Oil), Organic Almonds, Chicory Root Inulin, Organic Vanilla Extract, Organic Blueberry Flavour, Sea Salt, Bacillus Coagulans Gbi-30 6086.
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