Authentic Potato Pierogi
🥔
UPC Code
029737700137
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3 pierogi (99g)
Calories
190
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pierogi of Authentic Potato Pierogi are
69% in carbs, 21% in fat, and 10% in protein.
carbs:
69%
fat:
21%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Authentic Potato Pierogi is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Authentic Potato Pierogi is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour.
Other Foods