Mukimame Shelled Edamame

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Brand True Goodness

UPC Code 708820485402

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/2 cup (85g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mukimame Shelled Edamame are 30% in carbs, 37% in fat, and 33% in protein.

carbs: 30%

fat: 37%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Mukimame Shelled Edamame is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mukimame Shelled Edamame is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.