Saltie Public Food Database

Singles American Cheese Slices

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Brand Borden
UPC Code 053000002307
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 slice (21g)
slice
Calories 70
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 271mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Singles American Cheese Slices are 12% in carbs, 65% in fat, and 23% in protein.

carbs: 12%
fat: 65%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Singles American Cheese Slices is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Singles American Cheese Slices is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Whey, Skim Milk, Milk Protein Concentrate, Cream, Calcium Phosphate, Whey Protein Concentrate, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (A Preservative), Citric Acid, Vitamin D3, Enzymes, Cheese Culture.

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